Therapy Modalities We Use in Couples Counseling
Every couple is unique, which is why we tailor treatment using a variety of research-backed approaches. Our therapists draw from different modalities to best support your needs, including:
Relational Life Therapy (RLT): Direct, compassionate feedback to break negative cycles, take responsibility, and build healthier dynamics.
Emotionally Focused Therapy (EFT): Surfaces core emotions to strengthen attachment, safety, and deep connection.
The Gottman Method: Research-based tools to improve communication, manage conflict, and rebuild trust and affection.
Developmental Model of Couples Therapy: Guides partners through growth stages, balancing individuality with closeness.
Systemic Therapy: Examines family/cultural systems shaping patterns and offers strategies to shift them together.
Narrative Therapy: Reframes unhelpful stories so partners co-create a more empowering shared narrative.
Mindfulness-Based Approaches: Cultivates presence and compassion to respond thoughtfully and regulate emotions.