Posts in Marriage
Exploring Internal Family Systems Theory: Unlocking the Power Within
Exploring Internal Family Systems Theory: Unlocking the Power Within

In our complex inner world, various thoughts, emotions, and parts of our personality intermingle, sometimes leading to inner conflicts and emotional distress. Understanding and harmonizing these internal dynamics is at the core of Internal Family Systems (IFS) Theory. Developed by Dr. Richard C. Schwartz, IFS offers a transformative framework for self-discovery, healing, and personal growth. In this blog post, we will delve into the key principles and definitions of Internal Family Systems Theory, exploring its potential to unlock the power within.

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Marriage, RelationshipsThe Therapy GroupInternal Family Systems (IFS), Relationships
3 Sexual Desire Poisons & How to Resolve Them
3 Sexual Desire Poisons & How to Resolve Them

Despite being in a society where sex is everywhere, it's rare to have an open, vulnerable conversation about it – even between partners in a committed relationship. Certain feelings we have can easily turn into sexual poisons when we're unable to communicate about them, and this can become a very vicious cycle.

Usually when we think of sexual roadblocks or turn-offs, we might think of certain positions, bad breath, etc. These certainly are valid, but aren't sexual poisons like we'll get into here.

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Relationships, MarriageBen King, LMFTThe Therapy Grouprelationships, Marriage, Couples, Sex Therapy