Uncertainty is a part of life, but that doesn’t make it easy. Learn how to manage the discomfort of not knowing and build resilience when the future feels unclear.
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Struggling to tell if it's anxiety or intuition? Learn how to recognize the difference between fear-based thinking and inner knowing and start building self-trust.
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Whether it’s being passed over for a job, ghosted after a date, or left out of dinner with friends, rejection hits hard. It can stir up shame, self-doubt, anxiety, and even physical pain.
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Self-sabotage is when our behaviors, thoughts, or choices, often unconsciously, interfere with what we genuinely want. It’s not about being lazy or unmotivated. In fact, it’s usually a protective response.
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We’re told happiness is the ultimate goal, but what if the pursuit of happiness is making us feel worse? Learn how to embrace the full range of emotions and find meaning beyond the pressure to “just be happy.”
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Breakups are hard. This is obviously not news. But even though we already know that to be true, what we still often get hung up on (even if we’ve been through multiple breakups before) is: how in the world do I begin to get over it, move on, and heal after a relationship has ended? Here are some real tips, beyond making sure you “eat, shower, sleep, repeat” that will help you on your journey to reconnecting with yourself as an individual post-breakup.
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Intimacy and vulnerability are an essential part of a healthy relationship. Our day to day lives are ridden with stressors that easily create a barrier to maintaining and cultivating connection in our relationships. Check out The Therapy Group's 10 tips to increase intimacy in your relationship with your partner.
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“This is a safe space” is a phrase heard far and wide across therapy offices, yoga studios, classrooms, workplaces, relationships – pretty much anywhere there are humans. It’s a trendy phrase. Often it is uttered to encourage people to open up in one way or another to a therapist, to an experience or to a class of their peers. People say this with the intention of signaling that they are capable of holding whatever the sharing person needs to express. While seemingly positive and reassuring, what fails to be considered in saying this is the actual experience of the person being asked to share. Only that person can determine if a space is safe. A space isn’t safe just because a someone else says so.
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