There are moments in adulthood that feel bigger than the situation in front of you. A small disagreement feels devastating. A mistake feels unbearable. Rejection feels like proof that something is wrong with you. On the outside, you may look capable, successful, and “fine.” Inside, something younger may be bracing. You may be experiencing unresolved childhood wounds a.k.a the parts of you that learned to survive before they learned to feel safe.
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