At The Therapy Group, we believe therapy is for every human being. We can all benefit from self-growth and healing trauma.
Whether you’re struggling with anxiety, stress, relationship difficulties, parenting challenges, career direction, or something else, our skilled therapists walk alongside you in your journey to freedom.
Therapy is for everyone, whether you’re working through something specific or simply seeking support.
We work with individuals who are:
Living with high-functioning anxiety
Burned out in their career or relationships
Adjusting to life transitions
Over-functioning in their relationship
Healing from trauma or emotional wounds
No matter what brings you through our doors, we provide a safe space to talk, reflect, and grow.
As a boutique private practice, we’re committed to your overall well-being. We don't just sit back and listen—we take a collaborative approach tailored to your life. Therapy can be productive and effective with the right therapist by your side.
Whether you’re at your breaking point or looking for guidance in your next chapter, our highly skilled counselors are here to support you.
Something that feels small to you might feel huge to someone else. We aren't here to judge. We’re here to provide support as you navigate through these challenges—big or small.
Setting and enforcing boundaries
Life transitions
Parenting
Grief
Intimacy
Communication
Divorce
Career concerns
And more
Your “small” is worthy of attention, and your “big” isn’t too big for us to handle—together.
We offer one on one, personalized therapy in a way that fits into your real life, not the other way around. As a boutique therapy practice, our focus is on thoughtful, relationship-driven care where you are never treated like a number. Our individual therapy work is grounded in presence, trust, and a genuine understanding of who you are.
Starting individual therapy can feel like a big step, especially when you are not sure where to begin. If you are considering individual therapy, our team is here to help you find a therapist who feels like the right fit for you. Reach out to schedule a free consultation. You do not have to do this alone.
Individual therapy (talk therapy/counseling) can be a supportive space if you’re feeling stuck or overwhelmed, or if anxiety, depression, stress, trauma, or relationship issues are impacting your daily life. Your care is tailored to you, with practical coping skills and support to strengthen your mental health and overall well-being through personalized therapy.
Yes—you can choose your therapist or we’ll help match you with a therapist based on your needs, goals, and preferences (including online therapy or in-person therapy). If it’s not the right fit, you can request a different therapist.
While we don’t accept insurance, we do accept Health Saving Account (HSA) and Flexible Spending Account payments (FSA). We can also help you check your out of network benefits. Please reach out for more information.
Yes, we offer in-person and online therapy for individuals. Our therapists are licensed to serve clients in select states across the country in virtual therapy appointments.
You’re looking for a therapist who genuinely gets it. Someone who listens carefully, shows up consistently, and treats you like a person, not a checklist. A space where you can talk things through honestly and feel supported as you make sense of what you’re carrying.
You’re in the right place.
