your home for mental health, wellness & therapy guidance

There are moments when life feels… good. Maybe even really good. And yet, instead of sinking into it, your mind tightens. Your chest gets a little heavier. A quiet thought creeps in: “Okay, but how long is this going to last?” If you’ve ever felt anxious because things were going well, you’re definitely not alone. Joy and anxiety can coexist. And for many people, feeling good can feel threatening.

The holiday season can be especially challenging if you’re in early recovery from alcohol or substance use. Work events, family gatherings, and celebrations often include drinking and you might be wondering how to stay sober without feeling left out, pressured, or overwhelmed.

Do you fight, freeze, shut down, or try to fix everything in conflict? Learn about the five conflict languages: The Fighter, The Peacemaker, The Caregiver, The Analyst, and The Ghost and how to better understand yourself and your relationships.

Personal growth often means saying goodbye to old versions of yourself. Learn how to navigate these identity shifts, and the grief that inevitably comes with change, with self-compassion.

People-pleasing is often an attempt to get needs met by saying yes. We say yes to things that make us uncomfortable or go against our values to maintain relationships and keep people close. We have learned this is the way to earn or gain the love we so desperately desire. Unfortunately, this position doesn’t work in the way we think it does.