Do you fight, freeze, shut down, or try to fix everything in conflict? Learn about the five conflict languages: The Fighter, The Peacemaker, The Caregiver, The Analyst, and The Ghost and how to better understand yourself and your relationships.
Read MoreWe’re told happiness is the ultimate goal, but what if the pursuit of happiness is making us feel worse? Learn how to embrace the full range of emotions and find meaning beyond the pressure to “just be happy.”
Read MorePersonal growth often means saying goodbye to old versions of yourself. Learn how to navigate these identity shifts, and the grief that inevitably comes with change, with self-compassion.
Read MoreFeel like you're always measuring yourself against others? Learn why comparison is so natural and how to navigate it in a healthier, more self-compassionate way.
Read MoreHave you ever heard yourself say "yes" before you've even had a chance to think? Maybe you’re overloaded with work, emotionally drained, or simply craving a night to yourself, but somehow, “no” feels impossible to say out loud.
Read MoreIn the pursuit of mental wellness, we often overlook the innate wisdom of our bodies. Mindfulness practices like yoga, intentional movement, and controlled breath help us anchor ourselves in the present moment, cultivating a sense of presence and focus on the here and now. By tapping into these practices that engage both mind and body, we unlock a pathway to profound healing and well-being.
Read MorePeople-pleasing is often an attempt to get needs met by saying yes. We say yes to things that make us uncomfortable or go against our values to maintain relationships and keep people close. We have learned this is the way to earn or gain the love we so desperately desire. Unfortunately, this position doesn’t work in the way we think it does.
Read MoreAs we stand on the brink of a new year, the air is thick with the promise of fresh beginnings and untapped potential. Beyond the traditional resolutions of learning a new skill or reading more, let's turn our attention inward. How can we prioritize our mental well-being in 2024? To guide you through this reflective journey, here are some thought-provoking questions that can shape your mental health-focused resolutions for the coming year.
Read MoreIn our complex inner world, various thoughts, emotions, and parts of our personality intermingle, sometimes leading to inner conflicts and emotional distress. Understanding and harmonizing these internal dynamics is at the core of Internal Family Systems (IFS) Theory. Developed by Dr. Richard C. Schwartz, IFS offers a transformative framework for self-discovery, healing, and personal growth. In this blog post, we will delve into the key principles and definitions of Internal Family Systems Theory, exploring its potential to unlock the power within.
Read MoreFear is a natural and essential emotion that we all experience at some point in our lives. It's a response that helps us survive in dangerous situations, but it can also be a hindrance if it's triggered inappropriately.
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