Why We Take Everything So Personally: Jen and Em on Dear Dr. Tracy

Your partner sighs and you hear a verdict. A friend takes a day to text back and you write the story of what you did wrong. Jen and Em joined Dear Dr. Tracy to decode personalization, the mental habit of making other people's moods and behavior mean something about you. They dig into where the habit starts, why anxious minds love it, and how couples can catch it mid-argument before it does damage. Listen wherever you get podcasts. And if personalization runs your relationships, couples therapy is one of the fastest places to change the pattern, because it shows up right there in the room.