Why Therapists Recommend an "Invisible Day": Jen and Em in HuffPos

Jen and Em tell HuffPost why a day of not being perceived might be the rest your nervous system is asking for.

Article, Media Features, PressThe Therapy GroupOctober 3, 2025

Downtown West Chester Spotlights The Therapy Group

Our hometown spotlight: how The Therapy Group grew from two therapists into West Chester's warmest practice.

Article, Media Features, PressThe Therapy GroupOctober 28, 2024The Therapy Group, West Chester, Mental Health, Couples Therapy, Individual Therapy, Community Spotlight

Dating Without Losing Yourself: Jen and Em on Finding Mr. Height

Jen and Em on dating boundaries and healthy conflict, from episode 184 of Finding Mr. Height.

Press, Podcast, Media FeaturesThe Therapy GroupAugust 26, 2024ShrinkChicks, Dating Advice, Boundaries, Conflict Skills, Finding Mr. Height, Therapy Tools, The Therapy Group

Parenthood, Regrets, and Authenticity: Jen and Em on UnF*ck Your Brain

An honest conversation with Kara Loewentheil about parenthood, regret, and the feelings we don't say out loud.

Press, Podcast, Media FeaturesThe Therapy GroupNovember 23, 2023UnFck Your Brain, Kara Loewentheil, ShrinkChicks, authenticity, parenthood, mental health

Why We Take Everything So Personally: Jen and Em on Dear Dr. Tracy

Jen and Em on Dear Dr. Tracy, decoding why we take things personally and how couples can catch the habit early.

Press, Podcast, Media FeaturesThe Therapy GroupNovember 9, 2023ShrinkChicks, Dear Dr. Tracy, Personalization, Cognitive Distortions, Communication, Relationship Skills, The Therapy Group

Why Do People Ghost? Jennifer Chaiken Explains for Medicinal Media

Jen explains the psychology of ghosting for Medicinal Media, and how to make closure yourself when someone won't give it.

Press, Media Features, ArticleThe Therapy GroupOctober 24, 2023Ghosting, Dating, Communication Skills, Boundaries, Relationship Advice, ShrinkChicks, The Therapy Group

Jen and Em Join Heather Dubrow on Between Us

The Therapy Group founders join Heather Dubrow's Between Us podcast to talk relationships and mental health, minus the psychobabble.

Podcast, Media Features, PressThe Therapy GroupJuly 13, 2023Heather Dubrow, Between Us

Money and Mental Health: Jen and Em on Financial Feminist

Jen and Em join Tori Dunlap's Financial Feminist to talk money anxiety and how couples stop fighting about finances.

Press, Podcast, Media FeaturesThe Therapy GroupMay 16, 2023ShrinkChicks, Financial Therapy, Money Anxiety, Couples & Money, Generational Trauma, Tori Dunlap, Financial Feminist, The Therapy Group

Inner Child Work, Explained: Jen and Em on Off The Vine with Kaitlyn Bristowe

Jen and Em explain inner child work to Kaitlyn Bristowe, and why old wounds keep showing up in adult relationships.

Podcast, Media Features, PressJennifer ChaikenJanuary 24, 2023Inner Child Work, Kaitlyn Bristowe, Off The Vine

Boundaries That Actually Hold: Jen and Em on Lipstick on the Rim with Molly Sims

Jen and Em talk boundaries with Molly Sims: what to say, why guilt shows up, and how to hold the line kindly.

Podcast, Press, Media FeaturesThe Therapy GroupJanuary 17, 2023Lipstick on the Rim, ShrinkChicks, Jennifer Chaiken LMFT, Emmalee Bierly LMFT, boundaries, mental health, relationships

"You're Toxic, Now What?": Jen and Em on HoneyDew Me

Jen and Em on HoneyDew Me, tackling the braver question: what to do when you recognize your own toxic patterns.

Podcast, Press, Media FeaturesThe Therapy GroupNovember 16, 2022Honeydew Me, ShrinkChicks, intimacy, boundaries, communication, mental health

Tuning Into You: Jen and Em on Reimagining Love with Dr. Alexandra Solomon

Jen and Em join Dr. Alexandra Solomon to talk about how knowing yourself changes every relationship you're in.

Podcast, Press, Media FeaturesThe Therapy GroupAugust 16, 2022Reimagining Love, Alexandra Solomon, ShrinkChicks, relationships, attachment, communication

What Healthy Boundaries Actually Look Like: Jen and Em with Erin & Sara Foster

Jen and Em give Erin & Sara Foster the actual scripts: boundaries with partners, parents, friends, and your people-pleasing.

Press, Podcast, Media FeaturesJennifer ChaikenOctober 21, 2021ShrinkChicks, Boundaries, People Pleasing, Family Dynamics, Couples Therapy, The Therapy Group, Erin and Sara Foster, Podcast Guest

Relationship Tools That Hold Up: Jen and Em on Couple Things with Shawn Johnson & Andrew East

Jen and Em bring marriage therapist tools to Couple Things: fair fighting, real repair, and breaking the same-fight loop.

Podcast, Press, Media FeaturesThe Therapy GroupOctober 20, 2021ShrinkChicks, Couple Things Podcast, Relationship Advice, Conflict Resolution, Marriage, The Therapy Group

How to Talk About Uncomfortable Things: Jen and Em with Erin & Sara Foster

Jen and Em teach Erin & Sara Foster how to start the conversations couples keep avoiding.

Podcast, Press, Media FeaturesThe Therapy GroupSeptember 30, 2021ShrinkChicks, Communication Skills, Difficult Conversations, Sex & Relationships, Mental Health, The Therapy Group, Erin and Sara Foster, Podcast Guest

Holiday Boundaries and Family Stress: Jen and Em on Off The Vine with Kaitlyn Bristowe

Jen and Em give Kaitlyn Bristowe the holiday survival playbook: boundaries, scripts, and staying yourself at the family table.

Podcast, Media Features, PressThe Therapy GroupDecember 22, 2020ShrinkChicks, Kaitlyn Bristowe, Couples Therapy, Holiday Stress, Communication, Mental Health Podcast, The Therapy Group

Breaking Down Mental Health Barriers: Jen and Em on The WoMed

Jen and Em join The WoMed to talk therapy stigma and boundaries for the people who care for everyone else.

Press, Podcast, Media FeaturesThe Therapy GroupAugust 10, 2020ShrinkChicks, The WoMed, Mental Health, Therapy Stigma, Boundaries, Communication, The Therapy Group, Podcast Guest

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