Inner Child Work, Explained: Jen and Em on Off The Vine with Kaitlyn Bristowe

"Inner child work" gets thrown around so much online that it's easy to dismiss, right up until it explains your entire reaction to a two-word text. Jen and Em joined Kaitlyn Bristowe on Off The Vine to explain what inner child work actually is: noticing the young part of you that still flinches, and learning to respond to it with something kinder than criticism. It's a funny, warm episode about a tender subject, which is very on brand for all three of them. Listen wherever you get podcasts. If old wounds keep steering your adult relationships, this work is some of the most rewarding therapy there is.