Intensive Offerings
Couples Intensives
Couples meet for several focused hours over a short period, often a day or two, allowing you to quickly cover meaningful ground and discover what's working in your relationship and what needs to change for it to grow. Depending on the needs of the relationship, your time together will blend couples and individual work (with the individual work usually done in the presence of your partner). Your therapist will help identify the core dynamic that keeps you from communicating, understanding each other, and connecting, then guide you toward greater intimacy and reconnection.
somatic intensives
Clients meet for a total of 6 hours of focused, uninterrupted time, beginning with a 90-minute intake session and followed by two 3-hour sessions split across two days in the same week or back-to-back weeks. This extended format allows you to go deeper, faster, and more effectively than a standard 50-minute session- without the rush or interruptions. Rather than staying "in your head," somatic work brings you into your body, focusing on regulating the nervous system and releasing tension that traumatic events, transitions, and old patterns can store physically. Through a combination of talking, breathwork, grounding, body movement, imagination, and gentle vulnerability - with breaks whenever you need them - your therapist will help identify the patterns keeping you stuck and guide you toward release, regulation, and reconnection with yourself.