"I Hate Everyone": What that Mindset Reveals about You

Ever catch yourself muttering “I hate people” after a long day? You might not actually hate people. HuffPost talked with Emmalee Bierly, LMFT, Licensed Marriage and Family Therapist and Co-Owner of The Therapy Group, about what this all-too-common phrase can reveal and why it’s often a stand-in for stress, overwhelm, or feelings we haven’t named yet. As Em puts it in the piece, “it’s easier to say ‘I hate people’ instead of ‘what’s going on with me?’” The next time the thought pops up, try getting curious about what’s underneath it instead. Read the full article on HuffPost, and if “I’m so over everyone” has become your default setting, our therapists in Philadelphia, West Chester, and online can help you figure out what’s really going on through individual therapy.