The Kitchen Timer Trick: Dr. Lindsay Haston in Apartment Therapy

Why does a five-dollar kitchen timer beat every productivity app on your phone? Apartment Therapy asked our own Dr. Lindsay Haston, who broke down the research: techniques like Pomodoro work by limiting interruptions, and studies show that the mere presence of a smartphone chips away at working memory and attention. A physical timer keeps the phone, and everything living inside it, out of the equation. It's a small, doable shift, which is exactly the kind we love. Read the full piece at Apartment Therapy, and if focus is a daily battle, whether that's ADHD, anxiety, or a nervous system that won't settle, Lindsay and our team can help.