What Are Healthy Boundaries? ShrinkChicks Explain on Erin & Sara Foster’s Podcast
Boundaries aren’t walls—they’re invitations to closeness. In this episode, ShrinkChicks founders Jennifer Chaiken, LMFT, and Emmalee Bierly, LMFT, sit down with Erin & Sara Foster to break down practical boundary-setting with partners, parents, and friends. They also cover people-pleasing, finding the right therapist, and how to communicate limits without guilt.