What Healthy Boundaries Actually Look Like: Jen and Em with Erin & Sara Foster

Everyone says "set boundaries." Almost no one shows you how. On The World's First Podcast, Erin and Sara Foster had Jen and Em walk through the real thing: scripts for boundaries with partners, parents, and friends, why people-pleasing makes every boundary feel like a betrayal, and even how to find a therapist who fits you. It's one of our favorite conversations we've had anywhere, funny and specific and immediately useful. Listen on Spotify or wherever you get podcasts. And if people-pleasing runs deep enough that boundaries feel impossible, that's not a character flaw, it's a pattern with a history, and therapy is where it loosens.