Why Therapists Recommend an "Invisible Day": Jen and Em in HuffPos

Some days the most therapeutic thing you can do is not be perceived. HuffPost interviewed Jen and Em about the "invisible day," a day with no plans, no performing, and no obligation to be seen, and why it works so well for anxiety and burnout. As Jen explains in the piece, we often wear ourselves down so far that rest stops being a choice and becomes a crash. An invisible day is rest you choose on purpose, before the crash. Read the full article on HuffPost, and if you can't remember your last real exhale, our therapists in Philadelphia, West Chester, and online can help you find your way back to rest.