The Healing Power of Mindful Movement and Breath

In the pursuit of mental wellness, we often overlook the innate wisdom of our bodies. Mindfulness practices like yoga, intentional movement, and controlled breath help us anchor ourselves in the present moment, cultivating a sense of presence and focus on the here and now. By tapping into these practices that engage both mind and body, we unlock a pathway to profound healing and well-being.

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Thriving in 2024: Mental Health Questions to Shape Your New Years Resolutions

As we stand on the brink of a new year, the air is thick with the promise of fresh beginnings and untapped potential. Beyond the traditional resolutions of learning a new skill or reading more, let's turn our attention inward. How can we prioritize our mental well-being in 2024? To guide you through this reflective journey, here are some thought-provoking questions that can shape your mental health-focused resolutions for the coming year.

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Exploring Internal Family Systems Theory: Unlocking the Power Within

In our complex inner world, various thoughts, emotions, and parts of our personality intermingle, sometimes leading to inner conflicts and emotional distress. Understanding and harmonizing these internal dynamics is at the core of Internal Family Systems (IFS) Theory. Developed by Dr. Richard C. Schwartz, IFS offers a transformative framework for self-discovery, healing, and personal growth. In this blog post, we will delve into the key principles and definitions of Internal Family Systems Theory, exploring its potential to unlock the power within.

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The Therapy Group
When Fear Gets In The Way

Fear is a natural and essential emotion that we all experience at some point in our lives. It's a response that helps us survive in dangerous situations, but it can also be a hindrance if it's triggered inappropriately.

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The Therapy Group
The Positive Impact of Travel on Mental Health: 10 Unexpected Benefits to Help Change Your Life

There’s vacationing, and then there is traveling. I would differentiate the two by saying that vacationing prioritizes relaxation while traveling prioritizes exploration. 

We know the basics of why either can benefit our mental health: being around beautiful scenery, an escape from work and the usual, and some time to relax and do nothing productive. All of those things are great for recharging as long as it’s with the right people (or without the wrong people). There are other long-term benefits of travel that we talk less about. As both a therapist and a travel lover, I know how much travel has helped my mental health.

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How to Navigate Body Talk Over the Holidays

“Wow I wish I could eat like that and still look like you.” 

“Did you see your cousin tonight? Looks like they gained a few since last Thanksgiving.” 

“We will all need to go on a diet tomorrow after this meal.”

“You look great- did you lose weight? Tell me your secret!”

Any of these comments sound like they could come from your holiday dinner table? As much as you’d think people would know by now that commenting on someone else's appearance is not appropriate, holiday get-togethers with family and friends always prove that we still have a long way to go. At one point over the holiday season most people will find themselves caught up in a conversation where physical appearance, diets, and weight are at the center of the conversation. Even hearing someone make a disparaging comment about their own body can have a negative impact on how we view our own bodies and eating habits. It’s only human to worry what people are thinking about our bodies if they are thinking so critically about theirs. 

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