Apartment Therapy asks Dr. Lindsay Haston why an old-school kitchen timer outperforms your phone for focus.
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Jen and Em tell HuffPost why a day of not being perceived might be the rest your nervous system is asking for.
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HuffPost features our founders on the post-work habits that make unplugging real, not aspirational.
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Our hometown spotlight: how The Therapy Group grew from two therapists into West Chester's warmest practice.
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Em talks with HuffPost about the four things anxiety convinces you are your job, and why they aren't.
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Jen talks with HuffPost about how perfectionism hijacks vacations, and what flexibility actually takes.
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Jen and Em on dating boundaries and healthy conflict, from episode 184 of Finding Mr. Height.
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Jen breaks down the signs of emotionally immature parenting for HuffPost, in a piece BuzzFeed picked up too.
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Em tells HuffPost why so many of us deflect praise, and what trouble accepting compliments really signals.
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An honest conversation with Kara Loewentheil about parenthood, regret, and the feelings we don't say out loud.
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Jen and Em on Dear Dr. Tracy, decoding why we take things personally and how couples can catch the habit early.
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Jen explains the psychology of ghosting for Medicinal Media, and how to make closure yourself when someone won't give it.
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The Therapy Group founders join Heather Dubrow's Between Us podcast to talk relationships and mental health, minus the psychobabble.
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Jen and Em join Tori Dunlap's Financial Feminist to talk money anxiety and how couples stop fighting about finances.
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Philadelphia Magazine asks Jen and Em why letting people see the unpolished version of you is how support actually works.
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Jen and Em explain inner child work to Kaitlyn Bristowe, and why old wounds keep showing up in adult relationships.
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Jen and Em talk boundaries with Molly Sims: what to say, why guilt shows up, and how to hold the line kindly.
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Jen and Em on HoneyDew Me, tackling the braver question: what to do when you recognize your own toxic patterns.
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Jen and Em join Dr. Alexandra Solomon to talk about how knowing yourself changes every relationship you're in.
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